How to Lose Weight with PCOS: Eat a high-nutrient whole foods diet. Decrease sugar. Decrease salt. Decrease processed food. Increase color variety on you plate. Control your portions. Implement changes gradually. Take up snacking. Its good for you! Drink lots of water. Decrease animal products. #fastmetabolism

How to Lose Weight with PCOS: Eat a high-nutrient whole foods diet. Decrease sugar. Decrease salt. Decrease processed food. Increase color variety on you plate. Control your portions. Implement changes gradually. Take up snacking. Its good for you! Drink lots of water. Decrease animal products. #fastmetabolism