If you ever feel ill while on a keto diet, especially with flu-like symptoms like dizziness or muscle weakness, you might have what is called the keto flu. This happens when you don't get enough electrolytes. Here are some things to know about the important electrolytes you need when on a ketogenic diet. #ketodiet #LowCarbKetoDiet

If you ever feel ill while on a keto diet, especially with flu-like symptoms like dizziness or muscle weakness, you might have what is called the keto flu. This happens when you don't get enough electrolytes. Here are some things to know about the important electrolytes you need when on a ketogenic diet. #ketodiet #LowCarbKetoDiet